The Integrated Body Studio offers alternative forms of physical training including Classic Pilates, Classic Yoga, Yoga Therapy and Movement Awareness. It was the first studio to offer Certified Pilates training in St. Louis and the surrounding Metropolitan areas when it was opened in August, 1995. 

     Our clients include those who are highly disciplined and self-motivated and who:

1). Are interested in diversifying their current fitness regimen.

2). Wish to have a personal program designed according to their needs, goals and present fitness levels.

3). Refuse to buy the hype of limited movement as they age; our clients are the people who believe they have a lot of power over how they age and refuse to consider  medications and/or surgeries as their only choices.

4). Want to improve their flexibility, balance and core strengthening for sports and dance. 

5). Wish to integrate meditation and relaxation into their programs to feel more in tune and more “integrated” within themselves. 

If you are currently active and are tired of the generic, watered-down Pilates and yoga classes found in most gyms and health clubs, we may have what you’re looking for. Athletes and non-athletes - all are welcome. The only things you need to bring are an open mind and willingness to work and learn.