There is no doubt that massage, chiropractic care, reiki work and associated bodywork therapies can work wonders for injured, misused and traumatized bodies. However, unless you actively participate in your own health and wellness process, you will not age as gracefully - nor maintain as much vitality and strength - as you probably would like. It takes more than paying someone to “work” you.
It takes an interest and understanding of how and why your body works the way it does. The awareness and correction of movement patterns that may inspire chronic pain can often be eliminated rather than alleviated for short periods of time. Wouldn’t it be great if the next time you experience a pain event you could correct it yourself rather than waiting for an appointment which may be more than 24 hours later? Wouldn’t it be great not to be plagued by nagging pain the rest of your life? |
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Somatics work as offered by the Integrated Body Studio works with the idea that our clients want to be independent and not dependent on someone else for their care.
With this in mind we:
1). teach you to recognize the movement patterns that create pain, stiffness and/or contribute to injury.
2). teach you exercises to correct these movement patterns, strengthen weak or underused muscles and retrain for healthy, aligned, efficient patterning. |
