Our classes offer:
1). Sixty or ninety minute formats in vinyasa (flow) or static styles.

2). Instruction in proper alignment and removal of blockages to the flow of
prana in the asanas.

3). Breath and meditative qualities that enhance your practice.

4). Guidance in the development of your own home practice.

Instruction in yoga therapy takes the traditional yoga class (asana, general pranayama and general meditation) and adds mudras (gestures), specialized pranayama and meditation techniques, and kriyas (cleansing techniques) to address certain physical and/or emotional issues that may be blocking the individual from experiencing peace in their life.

While all yoga therapists are yoga teachers, not all yoga teachers are yoga therapists. If you feel that you would like to try yoga therapy, make sure that your instructor has been specially trained for this purpose.